Synergy Fitness offers seven Small Group personal training sessions weekly called Results HQ. Class sizes are between 4-12 people and are 30-minutes. An experienced personal trainer will lead the session.
* Schedules may change due to circumstance outside our control.
Circuit style, High Intensity Interval training (HIIT) sessions with a combination of weights and cardio training. Suitable for those getting back into fitness and those who also want to push their fitness to the next level!
Session Times
For those wanting a challenge, get outside your comfort zone. You’ll get strong and fit really quickly!
Session Times