Another year has gone by so quickly! I hope that you have enjoyed your time with us here at Synergy Health & Fitness and will continue to achieve your health and fitness goals into the New Year! We have had some good times this year holding various gym challenges such as the push-up challenge, the […]
We made it! 2016 is nearly over and concludes another term of successful swim lessons. Thank you to everyone who has attended swim lessons, the instructors feel that there has been lots of improvement across the board. In late 2016 the swim school has expanded with more private lessons for adults being offered in the […]
With the festive season fast approaching we’ve published our Holiday Season Hours and Timetable. It’s been a great year at the club and we take this opportunity to thank you for helping make Synergy a top place to work out. As normal we’re closing for a few days over the period so the team can […]
So you’ve been on a mission to get in shape, to ensure you don’t lose those hard earned gains lets take a look some certain food and drinks that may be low in calories or fat but aren’t providing any nutrients or energy. These foods sustain you for a moment, before leaving you hungry and […]
Basics of a Quick and Balanced Breakfast Healthy eating a chore? No, don’t let the lack of time or other hurdles keep you from having a balanced breakfast. It’s better for your health (and your weight) to eat breakfast than to skip it and it’s definitely better to eat a healthy breakfast, high […]
How Exercise Improves Mood Sure, exercise is good for your body, but did you ever think about how exercise and your mood, and the chemical reactions that occur within your body? Science backs up the premise that regular exercise actually boosts your mood and makes you a more joyful person. When you workout intensely, physiological […]
This month we all celebrated the 1 year anniversary of becoming Synergy Health and Fitness. Thanks again for your continued support as a gym member and for helping celebrate the great gym and members we have! We celebrated in Members Appreciation week with Results HQ games, Zumba and Salsa classes and the daily exercisers draw […]
Natures anti-inflammatory Fish oil is full of anti-inflammatory and artery-clearing omega-3 fatty acids that help protect your heart. Additionally, these fatty acids may also help fuel your metabolism. In a study, people whose diet included daily fish oil and exercised three days a week for 12 weeks lost a significant amount of weight and body […]
The Health Benefits of Sweat Whether you’re breaking a sweat at the gym or just walking down the road on a scorching day, you may be giving your health a huge boost. Here, experts describe the mental, physical, and emotional benefits of a little perspiration. Sweat Side Effect #1: Eases Pain Working up a sweat […]
A nibble here and a bite there Snacking may seem harmless, but it can pad your waistline with a surprising number of sneaky calories. While dining out, you proudly resist the breadbasket, order the grilled chicken, and opt for fruit salad instead of cake for dessert … but then steal a bite of your friend’s […]